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    Starting a Training Plan for the Cape

    I’ve decided April 1st will be the start of a serious training plan for Cape Chignecto.. still got lots of time, but I  have  along way to go… I have been semi-training this month but I’m seduced way too easily by the thought of a nap or a good tv show…or a  any tv show.  Going back to work mid May will make it even harder to get my butt in gear so it’s important I have a  solid plan in place by then-and you all  need to hold my feet to the fire. Below is a a bit of a training plan I created. I’ll be adding pack weight…